Ryan Dils' Fitness Blog

Welcome to my corner of the internet where I get to talk about weigt-training and exercise, and track my progress.

Goals for this blog:

My goal with this part of the website is to create a little spot where I can showcase my progress in the gym/kitchen and have an open outlet for me to talk about my thought process in weight-training.

Goals for myself in terms of weight-training:

Ideally, I'd like to have a lean, aesthetic, build similar to that of a male model.

Given my experience in weight training (or lack thereof) over the last couple of years, my current height and weight dimensions, as well as my current diet, I feel like this is an obtainable goal for myself within 6 months if I remain disciplined enough.

Current dimensions:

  • Height: 6 feet, 2 inches
  • Weight: 165 pounds
  • The reason that I'm not including my numbers on major lifts such as: flat bench press, squat, deadlift, etc. is because I really do not care about them. Of course I would like to be stronger, but my personal goals in the gym is to achieve a lean, aesthetic build, and by chasing numbers on major lifts, I've found that people tend to get distracted and obsessive about how much they can one rep max, etc. Nobody cares, trust me.

    (Rough) Outline of my current diet:

    For the most part, my diet changes depending on what foods I want to eat for lunch, dinner, and snacks that day. But in other areas such as breakfast, and things that I don't eat or try to stay away from, it generally remains the same.


    This stays the same always. I never change this.

    Snack 1:

    This stays the same always. I never change this.


    Changes every week.

    Snack 2:

    Changes every week.


    Changes every week.

    Snack 3:

    Changes every week.

    To be continued...